Sunday, June 8, 2014

Cub Scout Roundup

The scouting program year officially ends in three weeks, but I am already celebrating. I don't have to teach this month and the final pack meeting was a few weeks ago. Being a leader in Cub Scouts keeps me far busier than I care to admit. This is the first year that Jordan and Carter were both in Scouts and it's really difficult putting time into both of their goals and keeping track of a den of 8 boys all at the same time!!! Here are some of the year's highlights for our boys.

Jordan received his Arrow of Light in May! He now has 17 of the 20 activity badges in Webelos and he has a goal of getting all 20 by his birthday. By way of comparison, I think I earned 8 as a Webelos.

One of the most fun activity badges was "Outdoorsman". We built a fire pit in our back yard and cooked S'mores as part of the requirements. Cynthia really enjoyed this event and it was great early exposure for both Carter and Davis to the fun of scouting.

Jordan also earned his Webelos badge last Fall as well as the Cub Scout Religious Square Knot (which I hear is rare these days).

Carter started Cub Scouts in January and quickly earned his Bobcat badge. I feel a little bad that I haven't helped him complete his Wolf badge yet, but I guess I can't do everything.

Carter and Jordan also had a very successful Pinewood Derby. Carter earned 2nd place and Jordan had the 3rd fastest car overall, but was kicked out of the semi-finals as he was in the same heat as the eventual 1st and 2nd place winners. I polished the axles like normal but I also did the railriding technique this year. Very succesful. The 1st place winner didn't have BSA approved wheels so it's no wonder that he won every single race he had.

Sunday, May 25, 2014

Finally, Before and After

The concept of  "Before and After" shots when losing weight is very strange to me. I have troubles defining when the "before" actually occurred and even more problems figuring out when the goal of "after" is actually complete.

My before picture is a definitive starting point, even in my mind. In May 2010, we took this photo at the Lan Su Chinese Gardens. I was at or near my largest weight of 250 lbs. When I put the photo on my computer, it was kind of shocking - like I never realized how big I had gotten over the years. This picture, in a negative way, became my motivation for everything that came afterward.


It's been exactly 4 years since that picture, and I still hesitate releasing an 'after' shot. I've hit so many goals but I still feel like there's more to be done. Sadly, I'm not sure that I'll ever have a healthy body image ever again. But as 185 lbs was the absolute lowest I could possibly fathom, it's time. I'm now at 182.5 (67.5 lbs down!), and I'm giving you my after picture. We went back to the Lan Su Gardens just to take this shot. This is the new me:


Sunday, December 29, 2013

Best of Year Album - 2013

Every year, since 2006, we have gone back through the year's collection of photos to gather the absolute best into one album. Our definition of 'best' is admittedly vague; the album contains our best shots, stories we wanted to tell, events to remember, pictures that strike an emotional chord, etc (and you're left to guess for what reason the pic is included!). As far as I can tell each image is chronological so each album is like watching our year in fast forward. Want to see the other albums? Go here.

2013's edition is 100 photos from eleven different cameras. Yowza. Organizing each year of pics on my computer is a massive undertaking. For the entire year, we had 3,567 pictures or 17.3 gigs. One trend I noticed this year is that our best camera is quickly becoming our least utilized thanks to the convenience and relatively good quality of cell phone cameras.


2013

More Amazing Graze

So, The Amazing Graze was much more difficult than expected. I would like to keep doing this, but I'm not sure if we'll be able to. It takes 2-3 hours to plan the meal, a few hours to procure exotic ingredients, and usually several hours to make the food. Not to mention that the food is usually quite expensive, how busy I was at work, traveling, holidays, etc. All in all, we only had meals for 5 of the 11 episodes. But each was really a great culinary experience.

Another season of The Amazing Race (all-stars!) starts in February. Here's to wishful thinking that I'll be able to continue the new tradition.


Episode 3 - "King Arthur Style"
Location: Lisbon, Portugal
1st Course: Caldo Verde Soup with Broa
2nd Course: Potato Arugula Salad with Sardines
3rd Course: Salt Cod with Onions and Potato Slices (Bacalhau a minhota)

Reactions: The Caldo Verde was excellent. Kind of like Olive Garden's famed Zuppa Toscano, but better. And the broa loaf (Portuguese cornbread) was also great. The arugula salad had an excellent vinaigrette, though most were turned off by the sardines. I've gotta say though; fresh sardines are downright tasty. The Salt Cod? Practically inedible due to its high salt content. Of course, it didn't help that I prepared it incorrectly...




Episode 8 - "One Hot Camel"
Location - United Arab Emirates
Course 1: Flat bread with Hummus and Baba Ghanoush
Course 2: Lamb Kebabs and Falafel with Saffron Jasmine Rice
Course 3 (dessert): Basboosa and Pomegranate Peppermint Tea

Reactions: This was, hands down, my favorite week and what I was most excited to prepare as I love Mid-Eastern cuisine above any other. I catered out the first course to a Lebanese restaurant nearby. I made the kebabs in a rosemary greek yogurt marinade that was heavenly. My falafel was spicy but well-flavored. The peppermint tea was the perfect way to end the meal and relax while watching an episode. The only flaw in the night was the basboosa which...well...sucked as a dessert. It's basically cream of wheat with rose flavor. Those daring enough to try it only had a bite or two before pushing it aside. I should have stuck to basic puff pastries, but I did want to branch out. Oh well.





Episode 12 - "Amazing Crazy Race"
Location 1 - Tokyo, Japan
Location 2 - Juneau, Alaska
Course 1: Red Miso Soup
Course 2: Green Machine Spring Rolls
Course 3: Alaskan Salmon Sashimi
Course 4: Neopolitan Baked Alaska with Raspberry Sauce

Reactions: Is miso soup ever truly great? Well, it wasn't this time either. I catered out the spring rolls and sashimi to Bamboo Sushi, a wonderful sushi joint that Cynthia discovered. Their spring rolls with some tempura are probably the most wonderful bite I've ever placed in my mouth. Sadly, we didn't order them with tempura this time (who knows why). The sashimi was excellent, of course. Do you see how I tied in both Japan and Alaska to one dish??!! The Baked Alaska was pretty good, but mostly it was just fun to make. Each guest covered their ice cream serving with meringue so we had about a 15-minute intermission in the middle of the 2-hour episode. Each meringue pattern was unique and it was just fun to talk and watch each guest bring a bit of creativity to the menu. I also prepared a raspberry sauce for the dish, but I forgot to bring it out until almost everyone was done chowing down.






Christmas Newsletter 2013

Christmas preparations were really difficult this year...or was it just me? With Thanksgiving so late in the month of November this year, it just seemed like we had troubles getting everything done. But with lots of planning and dedication, we managed to get through everything just in time. Hooray!

I sent out 75% of our Christmas cards before the end of November. There was just no other way to fit in everything else. We ordered 120 cards this year and only have 7 left. In case you missed it, here's what we sent. Merry Christmas!


And here's the text from the back of the card:

TOP TEN THINGS KEEPING US BUSY IN 2013

10. DAVIS - You know how the "Terrible Twos" are. Ask Cynthia, she is now a Nursery leader.

9. DOCTORS - Cynthia tore her meniscus requiring physical therapy and Jordan was diagnosed with Juvenile Rheumatoid Arthritis requiring...a lot.

8. VISITORS - Cynthia's brother, Darrin, brought his family to visit from Utah in August.

7. TRIPS TO UTAH - We all attended a family reunion in July. Peter also visited his brother, Daniel, who left for a two-year LDS mission in Milwaukee, WI.

6. SCHOOL - Cynthia continues art classes at a local college. Jordan (4th grade) and Carter (2nd grade) really enjoyed an after-school program this year focused on engineering. Cynthia still teaches Art Literacy to both boys' classes.

5. SOCCER - Jordan and Carter both continued playing soccer this Fall for Westside Warriors.

4. WORK - Peter switched to a Medicare role at work, received a promotion, and lost 40 lbs. in a 'Biggest Loser' contest.

3. SCOUTS - Jordan earned his Bear badge, won his troop's Pinewood Derby, and started Webelos. Peter also started as a Webelos leader this year.

2. CYCLING - Cynthia picked up cycling this year and biked with Peter in The Gourmet Century, a 70-mile ride for serious foodies.

1. RUNNING - Peter ran his first marathon (3:47:13). Cynthia ran various 5k and 10k races, and the boys joined us for a family 10k relay race!

Kids Say The Darndest Things, Part V

You may know the routine by now. We keep fun quotes from our kids in the sidebar of the blog. Whenever we reach 12 quotes, we remove the oldest 10 and place them in a post. To see the full collection of quotes, click here.

Jordan and Carter aren't saying as many ridiculous things anymore (why do they have to grow up?) but Davis has now made his first contribution to the sidebar! Let's hope the pace of weird quotes picks up soon.



Carter - "Hi, tough guy!" Daddy - "What makes me look tough?" Carter - "Because you're fat!"
This was before my 2013 weight loss. Though, truth be told, they still think I'm fat.

Jordan - "Can we go to that store that Grandma took us to? I think it's called...Mexico?" Daddy - "You mean Costco?" Jordan - "Yeah!"
Potato, potahto...whatever. Costco is truly Grandma's favorite store so I'm glad she could pass that on. :)

Daddy - "We are out of bread." Mommy (not hearing correctly) - "What do you mean we can't be friends!?"
This was at Silver Falls State Park when Terrisa and Craig visited us. I remember it well because it was the last time we saw Craig before he passed away. The whole trip was full of memorable events and quotes.

Daddy - "I bet that sled is named Rosebud." Carter - "I bet it's called RoseCarter!"
...Maybe I should actually show him classic movies before I make references like this? 

Jordan to Teacher - "My Daddy finished a big exam and won't know if he passed until July." Teacher - "What's you dad's job?" Jordan - "I think he's a....OH! I remember now...he's an employee!"
My kids are just as clueless about my work as everyone else. 

Daddy during the celebration dinner for passing the exam - "A belly this full makes me think 'job well done!' " Jordan - "A belly this full makes me think 'no breakfast tomorrow.' "
We ate at Cheesecake Factory every time I passed an actuarial exam and this quote comes from the last exam celebration. Huge portions, what can I say. Now that I'm done with exams, we haven't been back since.

Jordan - "And most people just think,'Oh, origami won't catch anyone's attention.'"
Jordan is very passionate about his hobbies. This line came after he was telling us about his plans to make an origami amusement park, a la LegoLand.

Carter - "I wasn't asleep. My eyes were just a little closed."
Riiiight.

Jordan - "I'll be pooped out." Carter - " 'Poofed' is more appropriate."
Unfortunately, I can't remember any details of this conversation.

Carter's Motto: "You get what you get and you get more and if you don't get it you throw a fit."
Jordan learned the correct version of the mantra in kindergarten "You get what you get, and you don't throw a fit". Carter tailored it to his needs. This is both funny and scary because it totally fits his personality.

Wednesday, December 11, 2013

Christmas Carol Puzzle Poem

I wrote the Christmas carol anagram puzzle below for the December issue of a newsletter at work. I figured actuaries are pretty good at puzzles so I threw in a few tricky items. It took 8 days to get a full solution from anyone and the solver had to enlist 3 helpers! See if you're smarter than an actuary! Feel free to comment your solutions. 

Puzzle Poem – Christmas Drudgery
by Peter Hedgecock

With my beloved I wander the mall, ‘The Noel Twist’ blasting through the PA,
To naively hold thy peace with holiday cheer and encourage overspending ways.

Lo, Christmas but a week away the finer lots of gifts and goods are gone,
Naught but a solar cart kit for Tommy and a princess tea set for Jane remain.

Yet here we peruse the shelves, shopping for our cherished senile Mom,
I sit in exhaustion, my chair stumbles, and I ask myself “Isn’t a card enough”?

The buying spree which mistreats my feet makes me vow to stand no more,
My beloved, on soapbox, berates my sissy way; mania, anger, pleas fill my ears.

What guilt! Legs betrayed the pledge; my able cohorts fell. The throngs await!

Poetry isn’t my forte, but I do love a good puzzle! Somewhere in each line of the poem is a group of two or three consecutive words that forms an anagram of a Holiday song (e.g., Hidden in ‘Starbucks reforms this mocha chai’ is an anagram of ‘Home for Christmas’).

Wednesday, October 9, 2013

The Amazing Graze Begins!

So there I sat, pondering the mysteries of the universe when I said to myself, "Self, you and TLC love The Amazing Race. Moreover, dear self, you are both crazy foodies. Lastly, you're a world-class chef (at least in your own mind, old sport!) who hasn't had a culinary challenge in quite some time." Two things came out of this conversation. A realization that my inner voice sounds like Jay Gatsby and, more importantly, the birth of THE AMAZING GRAZE! ...at least that's what I'm calling it here, I've never actually uttered those words...

I decided that every week as The Amazing Race moves from country to country, I would prepare an authentic three-course meal from the new destination to enjoy while watching the show. For FUN! And invite friends over! For FREE!!! But sometimes the contestants don't change countries between episodes, what then? How about making three desserts from that country instead! PERFECT!!!

Google and Wikipedia are my best friends while researching all of this. Wikipedia has been especially helpful in not only giving me dishes native to the country, but to the exact region of each country they visit! Google Chrome's auto-translate feature ensures that I always have authentic recipes in somewhat-easy-to-understand-broken-English.

We're only two episodes into the season so far, but I've already had a blast planning and preparing the events. Here's what we've had so far:


Episode 1 - "We're Not in Oklahoma No More"
Location: Iqique, Chile
1st Course: Vegetable-stuffed Quinoa Salad on a Bed of Greens
2nd Course: Tortillas de Mariscos (Seafood Omelettes) with bay shrimp and calamari (hoods and tentacles)
3rd Course: Lamb Stew

Reactions: The lamb stew was really good. The quinoa salad was the strongest flavored quinoa I've ever had...and not necessarily in a good way. Too salty for sure. The omelette was interesting because of the calamari. I've only ever had fried calamari rings before. This was both hoods and tentacles lightly sauteed. The tentacles were a bit too chewy for my taste, but TLC didn't have a problem with it.



Episode 2 - "Zip it, Bingo!"
Location: Santiago, Chile
1st Dessert: Alfajores (shortbread-esque cookies with 'Manjar' caramel)
2nd Dessert: Brazo de Reina (literally "Queen's Arm', a meringue-based cake flavored with coconut and cherry then filled with 'Manjar' caramel)
3rd Dessert: Mote con Huesillo (a sugary peach drink with cooked wheat berries)

Reactions: We learned that most Chilean desserts take an existing dessert from a different country and add Manjar caramel (a thicker version of dulce de leche). This was fun because we got to yell MANJAR!!! at least 50 times that night, but we were sick of MANJAR!!! by the end of the experience. The Alfajores were quite unique though: it's not quite shortbread because the cookie is cornstarch based. It was tasty like shortbread, but just a little dry. And that peach drink with wheat in it? Not nearly as terrible as it sounds. Though I still don't know why anyone ever thought to throw wheat berries in a sugary drink.


The Amazing Graze lives on! I'm extremely excited for next week which will be in Portugal. I've already planned the meal. Believe it or not, the hardest part of these events is getting friends over to watch TV and eat free food with us. (I know, right?) It seems like we've reached a point in our lives when all our friends are more concerned with bedtime than about shindigs. But regardless of the turnout, at least TLC and I will be grazing deliciousness every Monday night.

Tuesday, August 20, 2013

Loser

Most of this post was written at the end of March. Why did I never release? Who knows.

On January 7th, I started a weight loss competition at work. The goal was for your team of 3 to each lose 10 lbs in 10 weeks. I was close to my highest weight ever (245) and my body fat percentage was depressing (25%). I really wanted a change.

I had not biked much in the second half of 2012 after being hit by a car and I put in a fair amount of time studying and writing a dissertation for my FSA. At the end of Seussical, one of TLC's friends asked if I was using a fake belly on stage...I was not. Ouch.

I set a goal on January 7th to hit 200 by July 4th. Go big or go home, right?

It was quite clear early on in the competition that I was doing well, but someone else was doing much, much better. Over those ten weeks, I had a singular focus: be the biggest loser.

Here's what I did:

Week One: I started counting calories with MyFitnessPal and started biking to work again. I was too heavy for my summer road bike so I toughed it out on my heavier winter bike.

Week Two: I purchased a BodyMedia Fit. I knew how many calories I was taking in, but I had no idea how many calories I was expending on an average day or by biking. Cliché, but this little device has changed my life.

Week Three: The BodyMedia data quickly told me that I was only burning about 400-500 calories during my bike commute instead of the 750 that I expected. Even worse, my metabolic equivalents (METs) were never high enough on the bike to qualify for vigorous activity. I'd only get METs around 4.5, or 7.5 calories per minute. So I thought I'd go jogging a few times to see how vigorous that was. Turns out that my METs were about 9.0; I burn 15 calories per minute of light jogging. I've never been a runner, but I decided right then that it was time to start.

Week Four: I start to incorporate weight training. I've enjoyed weights since high school, but I never had a very good program. I downloaded JeFit on my phone and started following the beginners routine. I noticed HUGE gains in just a few weeks so I switched over to the intermediate program.

Week Five: By this time I was actively following a couch to 10k program. Over 25 sessions (2-3 per week) I gradually went from being exhausted running five 3-minute intervals (split by 3-minute walks) to easily running for an hour straight. Around week 5 I decided to sign up for a half-marathon in June.

Week Six: I purchased "Zombies, Run". That's probably the best $4 purchase of my life. It's a running game app with an extremely well-written story. You are Runner 5, gathering supplies, outrunning zombies, and saving humanity all while going for a jog around town. The best part is the Zombie Chase - two or three times per episode you need to increase your pace 20% over 45-60 seconds to outrun a zombie horde. So you get the added benefit of HIIT! Nothing has ever inspired me so much to be active.

Weeks Seven, Eight, Nine: I keep going. I'm now light enough for my summer bike again (yeah!) and I'm consistently about 3-5 pounds behind the biggest loser in the competition.

Week Ten: I stop lifting to minimize the muscle mass gains, fast most of the weekend, and give up water the day before the weigh-in. Closest I'll ever feel to a wrestler.

Final weigh-in: I was down 29.5 lbs. The other guy? 28.5.

I WON!!! I WON!!! I WOOOOOOOOONNNNN!!!

I got a $50 REI gift card for my victory.


Update: July 4th has come and gone and I managed to get down to 197.5 lbs with a body fat of 14%. BOOM! I have a marathon on September 28th and still use all of the apps mentioned (though less religiously).

Monday, August 19, 2013

May-Day

Is it a May Day or a Mayday?

Jordan came to us on the morning of May 1st, saying that he couldn't bend his wrist back. I looked at it and it was so huge I knew something was wrong. I hoped that it was just broken. When I asked him how it happened, (he thought it was from playing wall-ball) and how long it had been like this he said, "about three months." I thought for sure he must be exaggerating the time in his memory. It must have seemed longer than it actually was. As I was driving him to the doctor, I had a cloudy recollection of him telling me about his hand and me examining it. "Jordan did you tell me about your hand earlier?" I asked.  "Um... I may have told you that my hand felt weak." he answered. "Well that explains it." I thought "I examined it three months ago and thought it was sprained, and told him to tell me about it if it got worse or didn't get better." But he didn't mention it again. I also remember noticing one day that his hand looked awfully strange, when he was reaching up and his long sleeve slipped back (he always wears long sleeve shirts so I never noticed his wrist getting bigger). I tried to make a mental note to talk to Peter about it and take Jordan to a doctor, but that note slipped my mind. That's when I knew he wasn't exaggerating the time. It really had been about three months.


After our first doctor visit and x-ray we were told, "I don't know what's wrong". They gave us a fancy sling to immobilize it, and sent us to see the orthopedic doctor the next day. The Orthopedic doctor gave us the same exact answer, " I don't know." and added "He needs an MRI." It was frustrating to get no answers. Not even a guess as to why his hand looked so...wrong.

The MRI was scheduled as soon as possible. It was the first MRI that I had experienced. They warned me it would be loud. I even watched YouTube videos to help us prepare for it so Jordan wouldn't be scared. Even then, I had no idea it was going to be that loud! I felt really bad for Jordan, especially when they had a hard time putting in the IV, for the contrast image. I also worried that he would freak out, and not be able to hold still for the required hour and a half. That would mean a redo of the process at a much costlier style, by sedating him as well. But after they finally had the IV in and started the MRI I never saw him move a muscle. I couldn't even see him breathing. He was completely relaxed. It was a huge relief, and they said that he was one of their best patients ever. They gave him two chapter books to keep and read for being so good. He said he actually liked the noise, that it was like he was in space in a rocket.

The MRI results came back a week later with a preliminary diagnosis: "Extensive wrist swelling due to Inflammatory Arthropathy. They wanted us to get in to see a Pediatric Rheumatologist. The only problem with that was that the first available appointment was August 1st. Are there really THAT many kids with arthritis? But...at least we had an answer.

So, until then I tried to call a few times and see if we could get an earlier appointment, and I looked up information on the internet to see if there were things I should and shouldn't be doing. But there was really nothing online about how to treat it. So we waited. And his hand got worse. It even started to curl his fingers in. He worried about it, that it would never go away and get back to normal. I wasn't worried though. Peter had given him a priesthood blessing before the MRI, and it was clear that everything would be fine, but that he would have "a period of healing, and that he should listen to his doctors".

So August 1st came and went, and now I can say we are two weeks into treatment. His Rheumatologist confirmed that he does have arthritis, in the wrist and in both of his knees. They took some tests to try and determine the specific type he has, and they put him on oral steroids. I'm happy to report that it has taken the swelling down almost completely, and he can move his wrist again.

All the rest of the side effects came with it too! Moodiness...He spent a whole day in tears with one break down after another. That was a trying day. And increased appetite... Jordan is EXTREMELY thin. So he needed to gain a little weight anyway, but WOW! Jordan went from being a very tiny eater who didn't like almost everything to a very BIG eater, and it is catching up to his face. His arms are still frail looking, but his face has really filled out!

Both of these side effects worried me when I heard about them. First of all Jordan is already a moody boy at times and he can be very dramatic about it. I don't need anything aggravating his moodiness for sure. And the increased appetite didn't sound really great to me either, because food planning and preparation is by far my least favorite duty as a mom, and the one I struggle with the most. But this side effect has actually been a blessing for me.

Because Jordan is so hungry all the time, he wants to make food ALL the time. So he has taken on a new interest in becoming "as great of a cook as Daddy!" He is anxious to cook and help me in the kitchen now. I have taught him how to make chicken, poached eggs, fried eggs, etc. and he eats them up and then goes to making it again and eating another helping. It's great practice for him, less work for me, and he is an eager learner. It is always so much more pleasant to teach a child when he wants to learn. Before all this happened I can promise you this would have been whiny work for him. I find it all very fulfilling to be doing this kind of teaching as a mother, and he is REALLY good at it. I could never make tender chicken and perfect eggs at his age, but he can now do those things, completely by himself, and it tastes superb! It makes me a proud mama. And, because he is eating better, and the swelling is going down, he seems to be able to handle the emotions with a more optimistic spirit. I feel very blessed. It is weird how getting a problem can actually make life easier for you and take away other problems.

I know they aren't all over though. There is no cure for arthritis, and unlike what I originally thought he probably won't out grow it. So, as far as I understand right now, he will most likely have to have treatments for the rest of his life. We are still so new at this, and don't know so much. But the plan right now is to knock down the inflammation with the oral steroids and then take him off the medication and just do injections into the effected joints. The benefits of the injections could last for up to a year and a half without the side effects of the oral medication.So he should be able to live without pain and swelling, as long as he remains in treatment. Without treatment the swelling would deteriorate his joints.

It's all high adventure, and I know that this is one adventure that Heavenly Father has planned for us, and we can enjoy where it will take us.